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DennyIskandarr
Journal
22 Jun 21
DennyIskandarr's Journal, 22 Jun 21
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Weigh In record (no journal entry) for 22 June 2021
70 kg
Lost so far:
32.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2021:
1242 kcal
Fat: 40.49g | Prot: 86.87g | Carbs: 133.69g.
Breakfast:
Telur Rebus, Sandwich dengan Daging Sapi Panggang dengan Keju.
Lunch:
Salad Buah.
Dinner:
Bubur Ayam, Usus Ayam.
Snacks/Other:
Kue Beras.
more...
294 kcal
Exercise:
Gym - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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DennyIskandarr's Weight History
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