Weigh In record (no journal entry) for 22 June 2021
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93.2 kg
Lost so far: 4.1 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 21.77g | Prot: 26.39g | Carbs: 95.30g.
Breakfast: البيض المقلي, توست. Dinner: التفاح, Almarai زبادي. Snacks/Other: الجزر, الخيار (مع القشرة). more...
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Gaining 6.3 kg a Week
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esraa shaheen770's Weight History
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