Weigh In record (no journal entry) for 22 June 2021
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 23.17g | Prot: 32.58g | Carbs: 70.53g.
Breakfast: Kubis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Kecambah, Sawi Putih, Sawi Hijau. Dinner: Kerupuk Putih, Mentimun (Kupas), Cumi-cumi, Nasi Merah. Snacks/Other: Pepaya, ABC Saus Sambal , Cireng. more...
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Gaining 0.1 kg a Week
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nuruul_____'s Weight History
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