Weigh In record (no journal entry) for 22 June 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 57.23g | Prot: 72.55g | Carbs: 105.01g.
Breakfast: President Queijo Mussarela, Bimbo Rap10 Muitofit. Lunch: Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados. Dinner: Natural da Vaca Queijo Coalho, Tirol Queijo Mussarela (18g), Bimbo Rap10 Muitofit, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Melitta Café sem Açúcar , Queijo Coalho, Pão de Leite. more...
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Losing 2.6 kg a Week
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Próspera's Weight History
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