Weigh In record (no journal entry) for 22 June 2021
|
57.3 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 54.35g | Prot: 127.85g | Carbs: 80.80g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Now Foods Whey Protein Isolate Unflavored, Starbucks Iced Vanilla Latte (Venti). Dinner: Baileys Original Irish Cream, Chili's Classic Steak Fajitas. more...
|
Gaining 4.1 kg a Week
|
|
SEMILLER80's Weight History
|