Chaca Lukmand's Journal, 22 Jun 21


View Diet Calendar, 22 June 2021:
1440 kcal Fat: 57.06g | Prot: 73.26g | Carbs: 152.13g.   Breakfast: Kopi Espresso, ABC Saus Sambal , Kewpie Roasted Sesame Dressing, Kubis Merah, Telur Ceplok, Roti Gandum Panggang. Lunch: Wortel Dimasak, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Ayam Goreng, Bakso Daging Sapi. Snacks/Other: Kue Bolu, Roti Goreng. more...
1691 kcal Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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🤩👍 kakak makan brp kalori😃 
22 Jun 21 by member: Fei Park

     
 

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Chaca Lukmand's Weight History


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