Weigh In record (no journal entry) for 22 June 2021
|
82.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 111.75g | Prot: 124.64g | Carbs: 146.55g.
Lunch: Burger King Batata Frita (Média), Burger King Whopper. Dinner: Tirolez Catupiry, Catupiry Pizza Artesanal Frango com Catupiry, Aliança Batata Palha , Seara Lombo Canadense , Panco Pão de Hamburguer, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Bacon. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcos hiroshi arakaki's Weight History
|