Weigh In record (no journal entry) for 22 June 2021
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 13.97g | Prot: 28.80g | Carbs: 94.94g.
Breakfast: Kellogg's Froot Loops, Tesco Skimmed Milk. Lunch: Monster Energy Ultra. Dinner: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Onions , Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples . more...
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1908 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 5/kph - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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 Comments
don't be hard on urself, tmro is another day, u can do this 💪
23 Jun 21 by member: Bootylicious1!
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elisa_sgl's Weight History
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