Weigh In record (no journal entry) for 22 June 2021
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 54.75g | Prot: 65.46g | Carbs: 32.28g.
Breakfast: Coffee, Heavy Cream. Lunch: Greek Salad. Dinner: Sukhi's Tandoori Spiced Chicken, Parmesan Cheese (Shredded) , Zucchini , Red Table Wine . Snacks/Other: Gallo Salame Uncured Salami, Wonderful Roasted & Salted Pistachios (1.5 oz). more...
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Gaining 0.2 kg a Week
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isleham1's Weight History
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