hjwd72's Journal, 22 Jun 21

There really is a bratwurst somewhere under all thst sauerkraut...lol! Fries were air fried with no added oil, but the fat in the brat threw my macro goals out of whack today.

View Diet Calendar, 22 June 2021:
1371 kcal Fat: 67.10g | Prot: 53.95g | Carbs: 137.63g.   Breakfast: 2% Fat Milk, Great Value Granulated Stevia 19.4 Oz Bag, Folgers Black Silk, Cherry Tomatoes, Tabasco Original Pepper Sauce, Cooked Egg. Dinner: Talking Rain Sparkling Ice - Black Cherry, Deutsche Kuche Whole Grain Mustard, Paisley Farm Five Bean Salad, Great Value Regular Cut French Fried Potatoes, Silver Floss Krrrrisp Kraut, Great Value White Hot Dog Buns , Deutsche Küche Smoked Bratwurst. Snacks/Other: 2% Fat Milk. more...
1949 kcal Exercise: Hiking - 30 minutes, Yard Work (gardening) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

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