Weigh In record (no journal entry) for 22 June 2021
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 51.24g | Prot: 43.93g | Carbs: 74.90g.
Dinner: Nestlé Ninho Soleil , Abacaxi, Omelete, Carne de Vaca Moída (80% Magra / 20% de Gordura), Nestlé Leite Ninho Integral. Snacks/Other: Nestlé Ninho Soleil , Yoki Yokitos Cebola. more...
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Gaining 1.0 kg a Week
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Karla Adorno's Weight History
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