Weigh In record (no journal entry) for 22 June 2021
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119.2 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 26.55g | Prot: 36.85g | Carbs: 27.70g.
Breakfast: Café, Água. Dinner: Soya Óleo de Soja , Elefante Extrato de Tomate, Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Repolho Refogado. Snacks/Other: Maravilhas da Terra Super Chá SB, Acqua Panna Água Mineral sem Gás. more...
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3048 kcal
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Exercise:
Hiking - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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