Weigh In record (no journal entry) for 22 June 2021
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97.6 kg
Lost so far: 42.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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4739 kcal
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Fat: 84.45g | Prot: 258.09g | Carbs: 703.66g.
Pre-Breakfast: Monster Zero, K-Classic Müsliriegel Haselnuss, K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen, Dennree Cashewbruch, Gekochtes Ei, K-Classic Salat-Fix Italienische Kräuter, Kühne Kräuterwürzig Dressing ohne Öl, Stollenwerk Kohlrabi, Kühne Gurken, Ochsenherztomate, Zwiebeln. Breakfast: Werther's Original Sahnebonbons Zuckerfrei, Myprotein Impact Whey Protein , Milbona Haltbare Vollmilch, Myprotein Instant Oats , Kaufland Zarte Haferflocken . Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Protein , Maltodextrin. Lunch: Gustoni Crema Con "Aceto Balsamico di Modena I.G.P.", Elstar, Real Brokkoli, K-Classic Spitzen Langkorn Reis. Dinner: Gustoni Crema Con "Aceto Balsamico di Modena I.G.P.", Real Brokkoli, Eidmann Corned Beef. Snacks/Other: K-Classic Reiswaffeln mit Meersalz, K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen, Amino Eaanabol Xplode Powder, Crank , BCAA, Zinc, Omega 3, Calcium, Magnesium 400. more...
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Gaining 3.2 kg a Week
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