Weigh In record (no journal entry) for 21 June 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 43.17g | Prot: 60.91g | Carbs: 190.71g.
Lunch: Naartjie, Bokomo Maltabella. Dinner: Grated Cheddar Cheese, Woolworths Napoletana Pasta Sauce, Fatti's & Moni's Wholewheat Pasta Screws Fusilli. Snacks/Other: Coffee with Milk, Bovril Beefy, Stork Country Spread Medium Fat, Albany Brown Bread, Baby Carrots , Boiled Egg, Sliced Ham. more...
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Gaining 0.0 kg a Week
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