Weigh In record (no journal entry) for 23 June 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 74.47g | Prot: 66.43g | Carbs: 186.44g.
Lunch: 石安牧場 焦糖, 石安牧場 布丁, 芒果, 荔枝, 薯仔燒肉, 三商巧福 皮蛋豆腐, 三商巧福 皮蛋豆腐, 薯仔燒肉. Dinner: 白切雞, 全聯 客家小炒豆干, 炒桂竹筍, 荔枝, 蜂蜜, Costco 冷凍酪梨, 福樂 福樂高鈣低脂牛乳. more...
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Losing 2.8 kg a Week
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aoitsukasa's Weight History
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