Weigh In record (no journal entry) for 23 June 2021
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 31.43g | Prot: 57.93g | Carbs: 260.24g.
Breakfast: Vitalis Muesli Croccante Double Chocolate, Banana, Fragole. Lunch: Gallo Riso Venere Integrale, Rio Mare Tonno al Naturale, Fagiolini Verdi. Dinner: Bontà di Riso Riso Thai, Fagiolini Verdi, Esselunga Petto di Pollo. Snacks/Other: Nestlé Fitness Original, Fior di Natura Latte di Riso, Vitalis Muesli Croccante Double Chocolate, Sondey Gallette di Riso con Cioccolato Fondente (16.7g). more...
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Losing 1.4 kg a Week
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Ilaria Ramundo's Weight History
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