Weigh In record (no journal entry) for 23 June 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 72.66g | Prot: 54.87g | Carbs: 146.16g.
Breakfast: Bananas, Whole Milk, Tesco Clear Honey, Co Op Multifruit Juice. Lunch: Parmesan Cheese (Hard) , Barilla Pesto Rosso, Co Op Dry Pasta. Dinner: Tesco Comte, Kingsmill White Bread, Capers , Waitrose Pickled Gherkins, Regular Mayonnaise, Sainsbury's Taste The Difference Scottish Lightly Smoked Trout. Snacks/Other: Haribo Gold Bears. more...
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1692 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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milkybluetea's Weight History
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