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chahinezben
Journal
23 Jun 21
chahinezben's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
64 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
988 kcal
Fat: 45.53g | Prot: 38.27g | Carbs: 104.53g.
Lunch:
Pizza à la Viande.
Dinner:
Cookie aux Pépites de Chocolat.
more...
1720 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 2.6 kg a Week
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chahinezben's Weight History
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