Weigh In record (no journal entry) for 23 June 2021
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 15.37g | Prot: 38.54g | Carbs: 145.01g.
Breakfast: Telur Goreng tanpa Lemak, ABC White Coffee, Pisang, Ubi Bakar Cilembu. Lunch: Finna Kerupuk Rasa Bawang, Nasi Putih, Pare, Jagung Rebus, Brokoli, Wortel Dimasak, Dada Ayam. Dinner: Quaker Instant Oatmeal Grain, Dada Ayam, ABC White Coffee, Ubi Bakar Cilembu. Snacks/Other: You C1000 Vitamin Orange, Nutrifood Diabetamil Sweetener, Kacang Hijau Dimasak. more...
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Losing 1.6 kg a Week
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