Weigh In record (no journal entry) for 23 June 2021
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92.7 kg
Lost so far: 8.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 42.24g | Prot: 233.40g | Carbs: 350.37g.
Breakfast: Paistettu Kananmuna, Valio Maustamaton Raejuusto, Elovena Kaurahiutale, Banaanit. Lunch: Combino Fusilli, Kanamestari Kanan Fileepihvi. Dinner: Vaasan Ruispalat, Benecol Kevyt Benecol Kasvirasvalevite, Atria Vuolu Kana Pehmeä Savu, Dole Tropical Gold Ananaspalat. Snacks/Other: Star Nutrition Whey-80, Ehrmann High Protein Chocolate Pudding, Banaanit. more...
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Losing 0.2 kg a Week
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laascone's Weight History
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