Weigh In record (no journal entry) for 23 June 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 39.75g | Prot: 26.19g | Carbs: 123.76g.
Breakfast: Кофе, Сливочное Масло, Сахар, АТБ Банан, Нектарин, АТБ Овсянка . Lunch: Фисташки. Dinner: Сильпо Рыба Жареная Филе, Булгур (Вареный). Snacks/Other: Своя Лінія Мороженое Плодово-Ягодное. more...
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Losing 4.7 kg a Week
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Dasham_sp's Weight History
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