Weigh In record (no journal entry) for 23 June 2021
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 104.39g | Prot: 183.03g | Carbs: 251.01g.
Breakfast: Banana, Banana, Continente Iogurte Natural. Lunch: Heinz Baked Beans, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Cheesecake, Dr. Oetker Ristorante Pizza Pepperoni-Salame. Snacks/Other: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Losing 1.4 kg a Week
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João Vaz's Weight History
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