Weigh In record (no journal entry) for 20 June 2021
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 21.27g | Prot: 28.77g | Carbs: 87.18g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Tereyağlı Pirinç Pilavı, Kepekli Ekmek, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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2473 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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hazal.gumus's Weight History
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