Weigh In record (no journal entry) for 23 June 2021
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 58.24g | Prot: 55.36g | Carbs: 228.19g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Misto Quente. Lunch: Salada de Atum, Arroz Branco (Cozido), Polenta (Cozido). Dinner: Salada Vinagrete, Salada de Batata, Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Cozido). Snacks/Other: Mexerica, Melitta Café sem Açúcar . more...
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Gaining 0.0 kg a Week
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fagundones's Weight History
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