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danishred
Journal
23 Jun 21
danishred's Journal, 23 Jun 21
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Weigh In record (no journal entry) for 23 June 2021
44 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1328 kcal
Fat: 59.00g | Prot: 49.94g | Carbs: 146.90g.
Breakfast:
Tesco Custard Creams Biscuits, Coffee with Sugar, McVitie's Milk Chocolate Digestive.
Lunch:
Strawberry fat free yogurt , Asda Chocolate & Orange Cereal Bar.
Dinner:
Crisps, Colour Fit Scrambled Egg on Toast.
Snacks/Other:
Pears .
more...
1378 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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danishred's Weight History
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