billylen's Journal, 23 Jun 21

I arrive in my office early...its quiet at 5am. As we enter post-covid, I spend the hour or two alone just reflecting...on the day, folks I love, others i'm concerned about. Sometimes I also say hi to God (yeah). Its not just about food and activity to me

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813 kcal

Fat: 36.98g | Prot: 49.36g | Carbs: 72.56g.   Breakfast: Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola. Lunch: Mendocino Farms Sophisticated Chicken Salad. Snacks/Other: Apples . more...

3997 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Google Fit - 16 hours and 10 minutes. more...