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hae31044
Journal
23 Jun 21
hae31044's Journal, 23 Jun 21
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24일 오늘부터 진짜로!!!!!!!
53 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2021:
1255 kcal
Fat: 62.30g | Prot: 57.49g | Carbs: 116.13g.
Breakfast:
녹차라떼, 셀렉스 매일 마시는 프로틴, 훈제계란.
Lunch:
Organica 피넛을 곁들인 새우파스타.
Dinner:
한돈 삼겹살.
Snacks/Other:
롯데삼강 돼지바 (70ml).
more...
1931 kcal
Exercise:
Bathing - 1 hour, Rock Climbing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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hae31044's Weight History
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