LĂ©oAndrade's Journal, 23 Jun 21

Bem light

View Diet Calendar, 23 June 2021:
1276 kcal Fat: 57.23g | Prot: 51.72g | Carbs: 142.98g.   Breakfast: Nescafé Café com Leite, Cafezinho. Lunch: Ovo Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chuchu Cozido. Dinner: Da Colônia Pasta Integral de Amendoim Crunchy, Bolo Low Carb, Apti Gelatina Uva. Snacks/Other: Seberi Queijo Colonial, Pão Integral, Cafezinho. more...
3087 kcal Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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LéoAndrade's Weight History


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