mostafa8888's Journal, 23 Jun 21


View Diet Calendar, 23 June 2021:
1597 kcal Fat: 60.08g | Prot: 149.29g | Carbs: 152.19g.   Breakfast: Cooked Egg White, Egg. Lunch: Cooked Vegetables, Grilled Chicken, Boiled Potato. Dinner: Grapes, Apple, Fish Fillet, Organic Nation Whey Protein. Snacks/Other: Watermelon, Grapes, Apple, Organic Nation Whey Protein, Sweet Potato . more...

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mostafa8888's Weight History


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