Weigh In record (no journal entry) for 23 June 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 38.36g | Prot: 22.83g | Carbs: 37.99g.
Breakfast: Yeşil Çay, Yeşil Zeytin, Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Zeytinyağı, Limon Suyu, Soğanlar, Kırmızı Lahana, Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Badem. more...
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1986 kcal
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Exercise:
Reading - 1 hour, Cooking - 30 minutes, Hiking - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.0 kg a Week
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