Weigh In record (no journal entry) for 23 June 2021
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90.7 kg
Lost so far: 20.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 27.94g | Prot: 90.88g | Carbs: 93.91g.
Lunch: Nescafé Tradición, Huevo (Entero), Zanahoria, Pimentón, Frijoles Cocidos, Cebollas, Tostaduria Saldaña Carne de Soya, Carozzi Cabellos de Angel, Chef Aceite Maravilla, Sal Marina. Dinner: Nescafé Tradición, Chef Aceite Maravilla, San Ignacio Queso Mantecoso, Imperial Polvo de Hornear, Lider Aliño Completo , Orégano, Carozzi Salsa de Tomate Italiana Pomarola, Monteverde Harina Integral Premium, Super Cerdo Pulpa Paleta. Snacks/Other: En Linea Cereal Inflado de Trigo , Loncoleche Yogurt Protein Natural Endulzado, Daily Gelatina Limón. more...
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2603 kcal
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Exercise:
Studying - 3 hours, plancha - 1 minute, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 11 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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