Weigh In record (no journal entry) for 24 June 2021
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 86.23g | Prot: 70.69g | Carbs: 17.90g.
Breakfast: 키토랩 방탄커피, Jarrow Formulas MCT Oil. Lunch: 달걀, 블루베리 (무당, 냉동), 올리브기름, Bob's Red Mill 코코넛가루, 피그미 통후추맛, 새우. Dinner: 목살구이, 취나물무침. more...
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Losing 1.4 kg a Week
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