Weigh In record (no journal entry) for 23 June 2021
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 37.75g | Prot: 125.62g | Carbs: 423.55g.
Breakfast: Banana, Herbalife Batido. Lunch: Maçã, Maçã, Ervilhas Cozidas, Arroz Branco, Avibom Hambúrguer de Peru, Sopa de Feijão Verde. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Freshona Jardineira, Brócolos Cozidos (de Bróculos Congelados), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peixe-Espada, Sopa de Feijão Verde. Snacks/Other: Danone YoPRO Baunilha, Pão de Mistura, Maçã, Canela, Maçã. more...
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2333 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 46 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Mbras16406's Weight History
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