Weigh In record (no journal entry) for 23 June 2021
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 54.32g | Prot: 96.00g | Carbs: 73.60g.
Breakfast: Legumes Refogados, Casa Basca Presunto Serrano Espanhol, Café. Lunch: Banana Prata. Dinner: Lombinho de Porco, Legumes Refogados. Snacks/Other: Suco de Melão. more...
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Gaining 0.1 kg a Week
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