Weigh In record (no journal entry) for 23 June 2021
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88.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 42.53g | Prot: 60.52g | Carbs: 107.72g.
Dinner: Amendoins Cozidos, Suco de Laranja Natural, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Abacaxi, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Yoki Batata Ondulada, Nestlé Leite em Pó Integral Ninho 26g, Banana Prata. more...
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Losing 10.5 kg a Week
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Karla Adorno's Weight History
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