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1906 kcal
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Fat: 53.51g | Prot: 123.23g | Carbs: 235.16g.
Breakfast: 7-11 大冰美. Lunch: 紫米飯, 地瓜, 高麗菜, 小黃瓜, 花椰菜, 香菇, 蒸南瓜, 番茄, 水煮蛋, 7-11 石安牧場溫泉蛋, 富統 起司雞排. Dinner: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 7-11 舒迷雞胸肉, Familymart 蘋果油醋雞肉沙拉, 全聯 香滷蛋. Snacks/Other: Bouchard 72%黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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2060 kcal
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Exercise:
徒手肌力 - 1 hour and 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 5 hours. more...
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ClementHaoDai's Weight History
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