Weigh In record (no journal entry) for 24 June 2021
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74.5 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 52.58g | Prot: 71.54g | Carbs: 71.09g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Thiriet Tarte Courgettes Crémeux de Chèvre, Nautica Saumon Élevé en Norvège, Super U Fromage Allégé 5%, Pierre Martinet Salade de Chou Rouge, Wasa Léger. Dinner: Wasa Fibres, Oeuf, Super U Fromage Allégé 5%, Auchan Cornichons, Nautica Saumon Élevé en Norvège. Snacks/Other: Heineken Bière, Picard Mini Pain au Chocolat. more...
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1906 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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 Comments
👍Continue à être bien motivé je te souhaite de passer une bonne journée
24 Jun 21 by member: Nlono7700
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24 Jun 21 by member: Emel011
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