Weigh In record (no journal entry) for 20 February 2011
|
94.0 kg
Lost so far: 17.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2011:
|
2497 kcal
|
Fat: 124.36g | Prot: 87.45g | Carbs: 246.03g.
Breakfast: V8, Tropicana Orange Juice, English Muffin, Cottage Cheese, Peanut Butter Jif, Strawberries. Dinner: Arby's Mozzerella Sticks, Arby's Cheddar Melt. Snacks/Other: Cookie Dough Concrete Mixer Culver's. more...
|
|
2872 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|