Weigh In record (no journal entry) for 24 June 2021
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92 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: 100%.
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2253 kcal
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Fat: 102.92g | Prot: 131.89g | Carbs: 202.46g.
Breakfast: Ei, Zucchini, Zwiebeln, Junge Frühlingszwiebeln. Lunch: Sesamöl, Billa Grüne Spargelspitzen, Ei, Basmati-Reis. Dinner: Extra Natives Olivenöl, Tomaten, S-Budget Mozzarella. Snacks/Other: Maiswaffeln, ESN Designer Whey. more...
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Losing 1.1 kg a Week
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