Weigh In record (no journal entry) for 24 June 2021
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105.5 kg
Lost so far: 12.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 38.18g | Prot: 105.73g | Carbs: 91.74g.
Breakfast: Café Expresso. Lunch: Mercadona Cannelloni Atum. Dinner: Azeite, Linguado no Forno ou Grelhado. Snacks/Other: Mercadona Espiral Gelado, Lidl Löffelbiskuit, Aldi Whey Protein Baunilha, Mercadona Queijo Fresco Batido Magro. more...
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Losing 0.2 kg a Week
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EwaPipoca's Weight History
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