Weigh In record (no journal entry) for 24 June 2021
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 55.11g | Prot: 197.24g | Carbs: 107.45g.
Breakfast: Coop Sciroppo d'acero, Zymil Latte Alta Digeribilità, Prozis Protein Pancake Instant, Myprotein Omega 3. Elevenses: Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Monini Olio Extra Vergine di Oliva, Voiello Spaghetti, Sogegross Hamburger Fassone Piemontese, Calvé Ketchup. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Rio Mare Tonno al Naturale. more...
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Losing 4.2 kg a Week
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Alessandro Gogioso's Weight History
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