Weigh In record (no journal entry) for 24 June 2021
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77.3 kg
Lost so far: 2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 50.30g | Prot: 44.00g | Carbs: 98.64g.
Breakfast: Namet Hindi Füme, Soğanlı Yumurta, Salatalık. Dinner: Sarımsak, Kepekli Ekmek, Tuz, Yoğurtlu Kabak, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Salça. Snacks/Other: Halka Tatlısı, Badem. more...
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Losing 4.2 kg a Week
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hazal.gumus's Weight History
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