Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fagundesbeca
Journal
24 Jun 21
fagundesbeca's Journal, 24 Jun 21
fagundesbeca's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2021
63 kg
Lost so far:
3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2021:
1418 kcal
Fat: 34.73g | Prot: 72.96g | Carbs: 191.67g.
Breakfast:
Boiled Egg, Vitamilho Flocão Cuscuz, Friboi Carne Moída Patinho, Caffeine Army SuperCoffee.
Lunch:
Pronto Light Purê de Mandioquinha, Vivenda do Camarão Arroz com Brócolis, Costa Sul Peixe Pescada, Heineken Cerveja Heineken (355ml).
Dinner:
Gendai Big Poke Ceviche Salmão (Shari).
more...
2086 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Crossfit - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fagundesbeca's Weight History
View Complete History