Via Silvia's Journal, 24 Jun 21

mari makan

View Diet Calendar, 24 June 2021:
1099 kcal Fat: 30.40g | Prot: 90.72g | Carbs: 121.08g.   Breakfast: Myprotein Impact Whey Protein Chocolate Brownie, Jagung Rebus. Lunch: Mentimun (dengan Kulit), Uleg Sambal Rawit, Tempe, So Good Fish Nugget, Tumis Buncis, Nasi Putih, Nasi Merah. Dinner: ABC Saus Sambal , ABC Kecap Manis, Myprotein Impact Whey Protein Chocolate Brownie, Telur Rebus, Tumis Buncis. Snacks/Other: Semangka, Bawang Putih, ABC Saus Sambal , ABC Kecap Manis, Quaker Oatmeal, Dada Ayam, Kue Sus. more...

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Via Silvia's Weight History


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