Weigh In record (no journal entry) for 24 June 2021
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62.7 kg
Lost so far: 2.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 138.77g | Prot: 84.97g | Carbs: 203.11g.
Breakfast: Continente Fiambre Perna Extra, Limiano Queijo Fatiado, Dia Pão de Leite. Lunch: Toblerone Toblerone, Pingo Doce Folhado de Frango e Legumes. Dinner: Maionese, McDonald's Ketchup, Baguette, Salsicha de Carne de Porco Fresca. Snacks/Other: Panrico Donuts Classic. more...
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Losing 0.5 kg a Week
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