Weigh In record (no journal entry) for 24 June 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 43.08g | Prot: 63.68g | Carbs: 100.21g.
Breakfast: Suco Verde, Hemmer Tomate Seco em Conserva, Fazenda Bela Vista Queijo Minas Frescal, Seara Peito de Peru, Nutrella Pão Integral 7 Grãos, União Açúcar Cristal Orgânico. Lunch: Queijo Parmesão (Ralado), Vigor Requeijão Cremoso Light, Miojo, Peito de Frango, San Mar Castanha de Caju. more...
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Gaining 0.2 kg a Week
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