Weigh In record (no journal entry) for 24 June 2021
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 55.75g | Prot: 192.49g | Carbs: 375.39g.
Breakfast: Clara de Huevo, Banana, Quaker Avena Instantánea, Miel, Huevo. Lunch: Manzana Verde, Arroz Blanco Tipo Largo Fino, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Merluza. Snacks/Other: Banana, Star Nutrition Premium Whey Protein, Queso Port Salut Light, Dia Pan Doble Integral, Supremas de Pollo, Copos de Maíz, Arrozen Galletas de Arroz Integral, Yogurt Firme. more...
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Losing 1.1 kg a Week
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salvadorcia's Weight History
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