Weigh In record (no journal entry) for 24 June 2021
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58 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 29.35g | Prot: 56.20g | Carbs: 199.35g.
Breakfast: Bubur Nasi, Pisang. Lunch: Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Dinner: Sayur Pakis, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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ilma.khmra's Weight History
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