Weigh In record (no journal entry) for 24 June 2021
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 62.12g | Prot: 60.96g | Carbs: 179.00g.
Breakfast: Mel, Bananas, Batavo Iogurte Natural Integral. Lunch: Cenouras, Tomates Vermelhos, Vagem Cozida, La Vita Repolho Branco, La Vita Alface Americana, Condessa Hamburguer de Carne Bovina e de Frango. Dinner: Quatá Queijo Prato, Sadia Mortadela Defumada, Turma da Mônica Maçã. Snacks/Other: Kobber Granola de Cereais Tradicional, Bananas, Mel. more...
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Losing 79.1 kg a Week
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