Andi Sruput's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

61.6 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

791 kcal

Fat: 24.93g | Prot: 95.17g | Carbs: 44.36g. Breakfast: Cimory Squeeze Yogurt Original, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), VECTORLABS Master Whey. Lunch: Muscle First Pro Casein, VECTORLABS Master Whey, Garuda Chocolatos Chocolate Drink. Dinner: Pentol. Snacks/Other: Ampela. more...

1716 kcal

Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 24 Jun 21

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Andi Sruput's Weight History